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Never give up on loving yourself. Improve your character and you'll attract the life of your dreams.
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Like the Karate system start with a white band and work your way to black.
 
 
HOW TO USE: Which area of your character could use improvement? Your patience, kindness, humility, courage, discipline, assertiveness, etc? Write down 3 specific things you can do to improve it. Next, wear the white band to remind yourself to make it happen.
WHY TO USE:1. Believing in yourself is the the first step to change. 2. In time you can turn a weakness into a strength. 3. By setting clear goals for yourself you create the path of success!
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HOW TO USE: Find someone with a similar goal to your own. This person can accelerate your progress by giving you fresh ideas on how to improve your character. With their help write down 3 specific things you can do to improve. Wear the yellow band as a reminder to make friends with people who make you better.
WHY TO USE: 1. To expand your network and create new friends. 2. Find out who your friends really are; the people who support you. 3. When you gather with a friend to accomplish a single goal almost nothing can stand in your way; together you will become unstoppable.
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HOW TO USE: When you see a person with a character quality you admire reach out to them and tell them how you feel. It might be awkward or embarrassing, but you'll be glad you did. Their influence can motivate you, and give you ideas on how to improve. Wear the orange band as a reminder to interact!
WHY TO USE: 1. Interacting with people who have character qualities that you're looking for can ignite your passion. 2. There's a chance this person can give you an invaluable tip. 3. Stepping outside of your comfort zone can build your confidence.
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HOW TO USE: It's time to strengthen your mind and body. Write down 3 things you can do to improve your health. Keep in mind that what you don't put in your body is sometimes as important as what you put in. Guard your mouth, eyes, and ears so you don't consume too much garbage. Wear the green wristband as a reminder to maintain your health.
WHY TO USE: 1. Consuming healthy things and exercise will make it easier for you to execute any plans you make. 2. Developing a healthy body will give you an asset that money can't buy. 3. There is no substitute for self-discipline and self-restraint.
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HOW TO TRAIN: It's possible that someone or something in your life may be draining your energy, time, or resources. Now is the time to cut them off. Think creatively and write down 3 things or people you need to get rid of. Wear the purple band as a reminder to let go.
WHY TO TRAIN: 1. You may be wasting time on unproductive activities that will cost you in the long run. 2. Some people in your life may have a negative impact on your well being. 3. Being impatient, rude, prideful, demanding, jealous, ashamed, resentful, and avoiding facts is a way to survive, but no way to live. Let go of negative character traits to bring yourself closer to a life full of love, joy, peace, and harmony.
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HOW TO USE: Helping others makes the world a better place. You can help others with your actions and words. Telling someone they did a good job, or saying that you appreciate them can go a long way. Write down 3 things you can do to help. Wear the red band so you remember to be generous in your words and actions.
WHY TO USE: 1.Your generosity can give someone the encouragment/resources to pursue their dreams. 2. Being generous will enrich your life as generous people always carry gifts. 3. In giving you ensure you aren't consumed by greed.
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HOW TO USE: There are people around you who have been through similar struggles as your own. These are the ones who can give you a new perspective. Write down 3 people or places you could go to for support. Wear the blue band so you remember to reach out for guidance.
WHY TO USE: 1. Others can help your life make sense. 2. Changing your environment can give you a new perspective on life. 3. The road leading to where you need to be may have already been paved.
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HOW TO USE: Life is rough, but during the hardest time is when the most valuable lesson can be learned. Keep digging until you find the treasure buried inside of yourself. Write down 3 good things that could come out of a current or past bad situation. Wear the brown band so you remember to keep a positive attitude.
WHY TO USE: 1. Staying positive is a great way to remedy a bad situation. 2. Keeping a good attitude can give you the energy you need to break though. 3. Treasures are buried in roughest patches of life, but only with a positive attitude can the goods be seen.
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You maintained discipline. You battled adversity. You fell and got back up. You learned to laugh through the pain. You created success for yourself. You are worthy of the black band. You show others a path to the light. You shine. You're a star.
If anyone asks you about what the black band means tell them what it took for you to reach success. Some people will be grateful to hear your story, but some people won't like being cast in your shadow. For those with weak character have empathy for them. Wear the black band as reminder to share your story for others to follow.
REMINDER: The Black band should only be worn temporarily as it signifies the end of a journey. In order to continue on the path of discipline you must continue to challenge yourself to maintain a clean spirit.
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SEITO (Student) - Use any single color band for 7 days in a row. Rule: If you miss even 1 day you have to start over. (Minimum Completion time 7 Days)
NINJA - Use every color band for 7 days in a row. Rule: You must start with white and work your way to black. If you miss even 1 day you have to start over with the current color band. (Minimum Completion time 8 Weeks)
SAMURAI - Use every color band for 30 days in a row. Rule: You must start with white and work your way to black. If you miss even 1 day you have to start over with the current color band. (Minimum Completion time approx 8 months)
SHOGUN - Only you can decide which path will bring you to your next level of transformation. Use your knowledge to create a system of your own. When you have completed this challenge you will have become a Shogun.
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If you've already completed the AKIRAMENAI❤ process from white to black; refresh your spirtit again by starting with the white/gray band instead of the white/red. It will glow during the dark times of your life to show you the path of success.
HOW TO TRAIN: Write down 3 specific things you can do to be honest with yourself and others. It will take courage, but you'll be amazed at what happens when you do. Now wear the white glow band to remind yourself to follow through.
WHY TO TRAIN: 1. It's stressful to go through life holding everything in. Telling the truth is like releasing built up pressure. 2. A truthful life is a great way to stay light hearted. 3. The truth will set you free.
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